Vastu shastra and feng shui: The ancient sciences and their fusion in the context of Indian architecture. Lying position classification based on ECG waveform and random forest during sleep in healthy people. Which direction do you sleep in? According to Ayurveda, it matters. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The door is a necessary gateway for getting in and out of the room, so the headboard shall not face the bedroom door directly otherwise you sleeping in the bed may easily feel insecure and suffer from neuralgia and headache. You need a secure, stabile and quiet environment to sleep. Sleeping in a westward direction can cause nightmares, according to anecdotal claims. The headboard shall not face the bedroom door directly. Vastu shastra practitioners believe that sleeping with your head pointed south reduces the risk of high blood pressure. The benefits of vastu shastra sleeping direction need more clinical backing, but some researchers note the benefits of spatial principles on human health overall. This is because the human head is considered to have a polar-like attraction, and it needs to face southward to attract opposite poles while you sleep. The recommended sleeping direction per vastu shastra is that you lie down with your head pointed southward.Ī north-to-south body position is considered the worst direction. When it comes to sleeping direction, it’s believed that space (“panch bhutas”) directly interacts with the wind, sun, and other elements to affect our well-being. This can cause nightmares and sleep disorders and wake up tired from the 'internal struggle' between your body and the planet. They may be bent with the hands across the chest or stomach. Arms may lie flat by the sides of the body. The legs are usually stretched out in a neutral pose. This is why the scientific principles are widely adapted in Indian architectural use and design. According to this philosophy, if you sleep facing north, you make the positive pole of the Earth coincide with the positive pole of your body located theoretically in your head making both repel each other. 1 On Your Back ColorBlindImages / Getty Images When a person is lying flat on his or her back, it's called the supine position for sleeping. If you want to have a heavy and rejuvenating sleep, this is the direction. The south is governed by the Hindu god Yama. Vastu shastra is primarily concerned with space. 6.1 Is west direction good for sleeping 6.2 Is it good to sleep facing East 6.3 Is it good to sleep in south direction 6.4 Why shouldnt we sleep in north. According to Vastu principles, the optimal sleeping direction is the south. Recommended sleeping direction per vastu shastra
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